A Woman's Plan for Physical and Mental Transformation
by Pam Peeke
Emphasizes weight training, and suggests a relatively limited number of food choices, also recommends using various tools such as journals, checklists etc.
"Despite her book's drawbacks, Peeke's style, a mix of cheeky humor and not-so-gentle cajoling, as well as individual success stories, will likely motivate many readers to take the Peeke Challenge and become "Peeke Performers". - Publishers Weekly.
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