(8/12/2001)
Gail Email
I have been "large" all of my life, so I thought, "Geez, another stupid diet book; it won't work.", but to my surprise, I am doing very well indeed and it isn't difficult to stick to, because I don't have to fix a "diet" meal for me an "Normal" things for the rest of my family. Even though my kids and my husband are all normal sizes, I knew I was going to have a long way to go. I went to my Doctor first, discussed the entire thing with him and went home to get started. That was in late Oct. 1998 and as of July 1999 I have lost 86 pounds! I'm sticking with it, because I don't have to really "think" about it. I use whole wheat products mostly anyway, and I love sweet potatoes. There are lots of things to choose from. I haven't fried anything in 9 months and haven't used sugar in my coffee since then either. I found Nutrasweet is in a lot of things, and when I have a sweet tooth, I can get some Jello pudding sweetened with Nutrasweet or anything else I can find that way!!! I recommend this way of life to anyone who has more than just 10 or 15 pounds to lose. People who only have that much to lose give people like me a giant pain because they make it very hard for us to stick with a good program. This is that program and it's one you can stay with for life!! More Later...Gail