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12 Weeks to Mental and Physical Fitness Forever
by Bill PhillipsThe principles of the Body-for-Life Program are surprisingly simple but remarkably powerful - achieve results in as little as 12 weeks.
Mention the name Bill Phillips, to any of the people he's helped transform and you will see their faces light up with appreciation and respect. These people include:
When you begin to apply the information in this book, you will be proving to yourself that astounding changes are within your grasp too. And, you will discover Body-for-Life is much more than a book about physical fitness--it's a gateway to a new and better life--a life of rewarding and fulfilling moments, perhaps more spectacular than you've ever dared to dream before.
Within 12 weeks, you too are going to know--not believe, but know--that the transformation you've created with your body is merely an example of the power you have to transform everything else in your world.
In language that is vivid and down-to-earth, Bill Phillips guides you, step by step, through the integrated Body-for-Life Program, which reveals:
The principles of the Body-for-Life Program are surprisingly simple but remarkably powerful. So allow yourself to experience the force of the information in this book--allow yourself to take your mind, your body, your life to a higher point than you may have ever dreamed you could. All in as little as 12 weeks.
The Breakthrough
When you gain control of your body
you will gain control of your LIFE.
A couple of years ago, I attended a fitness convention in Atlanta. It's one of only a few industry trade shows I attend, and therefore, it's one of the only times I come face-to-face with a large number of my readers at once. During the course of that weekend, hundreds of men and women who introduced themselves as avid followers of my magazine came up to shake my hand and chat. What struck me most about the entire experience--what absolutely floored me--was how strikingly out of shape many of these people were.
Don't get me wrong, I enjoyed meeting all these folks, many of whom had been reading my work for years. I even recognized a lot of their names. That weekend I think I met about 600 of my students. Maybe 80 of them looked fit and strong, but the others, who had been receiving the same information on exercise and nutrition, looked like . . . well, like they never had the ...
Christy Hammons, Age 24 Accountant; Lexington, Kentucky
When I first read about Bill's program, I felt a sense of hope I hadn't felt before. I was inspired to take the first crucial step--I decided to change. Within weeks, I felt better, I looked better, and people started to notice. After 12 weeks, I lost 30 pounds, 3 inches off my waist, 4 inches off my hips, and dropped 3 sizes. My life couldn't be better. I'm not settling for mediocrity ever again. Fred and Renée Scurti, ages 38 and 35. Sales Manager and Homemaker; Parker, Colorado
When we discovered Bill Phillips, we realized we had been confronted with a simple decision, 'Change our lives or dig our own grave with a fork and knife.' After a few weeks on the program, our bodies were changing, but more than that, our relationship, our lives were changing. Hank Johnson, Age 39 NASA Space Shuttle Engineer; Cape Canaveral, Florida
While going through Bill Phillips' program, the physical changes I experienced were just the 'tip of the iceberg' for the changes in my mind-set. It empowered me and opened my eyes to the possibilities of change in all areas of my life. John Elway Two-Time NFL World Champion
I admire Bill Phillips because he believes so much in what he's doing, and he's helped so many people, including me. The time I've spent with Bill over the last couple years has been tremendous for me. I feel better mentally and physically. I believe the more his message gets out, the better off everybody's going to be. Russell Simpson, M.D., age 47 Physician; Huntsville, Alabama
After completing the 12-week program, I not only achieved my physical goals, I rediscovered passion in my life. This became the primary driving force behind my success. I've become the person I've always wanted to be.
If you liked Body For Life, try these:
by Dr Phillip McGraw
Published 2003
Dr. Phil hands you the keys so that you can finally be in control of your weight instead of your weight being in control of you.
by Brooke Siler
Published 2000
Pilates strengthens and conditions muscles. For anyone who wants to tone, streamline, and realign their body.
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