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Everything You Need to Know to Stay Healthy in the Decade before Menopause
by Laura E. Corio, Linda G. KahnYou're in the prime of life. As far as you know, menopause could be years away. So why is your body sending you such weird messages? You could be in perimenopause--the change that precedes the change by as many as ten years.
"What's happening to me?"
You're in the prime of life. As far as you know, menopause could be years away. So why is your body sending you such weird messages?
If even one of these sounds familiar, you could be in perimenopause--the change that precedes the change by as many as ten years. Has your doctor mentioned it? Shockingly, many still don't. But Dr. Laura Corio has "the talk" with every one of her patients when they reach age 35. And now, in this lively and solution-packed book, she shares her experience helping thousands of women navigate these years in peak physical and emotional health.
You'll learn the how's--up-to-the-minute options for getting your symptoms under control. You'll also learn the fascinating why's--from the subtle hormonal shifts that affect every part of your body to the impact of stress and diet. You'll get precise details on:
Above all, The Change Before the Change puts you back in charge, with the confidence and resources you need to make the right decisions during these pivotal years.
If you liked The Change Before The Change, try these:
by Christiane Northrup
Published 2002
Instead of dreading menopause as a time of loss, women will hear the real message their bodies are sending--that this is a time of personal empowerment and positive energy . . . and a time for women to break free and thrive.