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Creating Physical and Emotional Health and Healing During the Change
by Christiane NorthrupInstead of dreading menopause as a time of loss, women will hear the real message their bodies are sending--that this is a time of personal empowerment and positive energy . . . and a time for women to break free and thrive.
Dr. Christiane Northrup has become one of American women's most trusted medical advisers. In Women's Bodies, Women's Wisdom, she broke entirely new ground by demonstrating that women's most common medical problems are often rooted in the basic conditions of their lives--and that they can return to health by learning to listen to their bodies. She also integrated advanced medical techniques with the best natural remedies, offering readers specific guidance on choosing the right approach for themselves.
Now, in The Wisdom of Menopause, Dr. Northrup once again challenges convention. "The change" is not simply a collection of physical problems to be "fixed"--whether with hormones or herbs--but a mind-body revolution that brings the greatest opportunity for growth since adolescence. This vitally important new book examines the connection between menopause and a woman's emotional and spiritual life. And it stresses how the choices a woman makes now--from the quality of her relationships to the quality of her diet--either secure her health and well-being for the rest of her life, or put her future at risk.
Dr. Northrup draws on her own life-changing experiences--as well as on many intimate case histories--to explore the transformative power of these years. Readers will learn:
Excerpt
The Wisdom of Menopause
In the year or two before I actually started to skip periods, I began to experience an increasingly common feeling of irritability whenever my work was interrupted or I had to contend with a co-worker or an employee who was not as committed to accomplishing the job as I was. Looking back, I recall that when I was in my thirties and my children were younger, their interruptions when I was in the middle of writing an article or talking on the phone were only mildly irritating to me. My love and concern for their welfare usually overrode any anger or frustration I might have felt.
But as I approached menopause, I found myself unable to tolerate distractions like my eighteen year old daughter asking me, "When is dinner?" when she could clearly see I was busy. Why, I wondered, was it always my responsibility to turn on the stove and begin to think about my family's food needs, even when I wasn't hungry and was deeply engrossed in a project? Why couldn't...
Caroline Myss, Ph.D., author of Anatomy of the Spirit
A masterpiece for every woman who has an interest in her body, her mind and her soul. about Women's Bodies, Women's Wisdom by Christiane Northrup.
If you liked The Wisdom of Menopause, try these:
by Laura E. Corio, Linda G. Kahn
Published 2001
You're in the prime of life. As far as you know, menopause could be years away. So why is your body sending you such weird messages? You could be in perimenopause--the change that precedes the change by as many as ten years.
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